Fruit shakes/smoothies are a delicious treat. They're packed with nutrients and flavor, plus, they’re a great refreshing drink for a hot summer day.
Below is a basic recipe for a sweet banana & fruit shake. Of course, there is not only one way to make a smoothie or shake—the possibilities are endless!
1/4th of a cantaloupe
Liquid—juice, water or any kind of milk to blend
Opt. sweetener, such as, honey or sprinkle of sugarIce cubes—if you wish to make it cold
Get your ingredients ready
Put them in your blender
Pour just enough liquid to almost cover the fruit: blend
Now you can add some ice if you wish: blend